EPUB & PDF Ebook How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle | EBOOK ONLINE DOWNLOAD
by Matt Fitzgerald.
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Ebook PDF How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle | EBOOK ONLINE DOWNLOAD
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Description Book:
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it s true. In his fascinating new book "How Bad Do You Want It?," coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.Fitzgerald puts you into the pulse-pounding action of more than a dozen epic races from running, cycling, triathlon, XTERRA, and rowing with thrilling race reports and revealing post-race interviews with the elites. Their own words reinforce what the research has found: strong mental fitness lets us approach our true physical limits, giving us an edge over physically stronger competitors. Each chapter explores the how and why of an elite athlete s transformative moment, revealing powerful new psychobiological principles you can practice to flex your own mental fitness.The new psychobiological model of endurance performance shows that
